Today I decided I wanted to be faster

I ran 2 miles in 00:12:39:86. The fastest I've ever done it! I'm not sure why I decided to run tonight, I definitely wasn't planning on it. I found out it's exactly 2 miles to the Mass Ave bridge..and once I found that out, it's like I had absolutely no choice. My heart rate was already up even before I put my Zoots on. I think I'm programmed to do this.

To air is human, to run is Katie.

Let's hope I can keep it up for Saturday's race!!!

love love love,
me

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Stop Shoulding all over yourself

Yesterday I went on Cor Jesu's Vivare "young alumni" retreat. My friend from high school Katie posted it on my wall a few weeks ago and tagged a couple other CJ sisters to the post and it struck my interest. I haven't done a single thing with CJ since I graduated and somewhere between moving to Boston and joining the triathlon team my Catholic past was put on the backburner. I figured I had nothing to lose except a Saturday and at the very least I'd get to hang out with my friends so I signed up and sent in my $25 without much thought. I've never been the most devout Catholic. Most times in church I'm scanning the crowd for familiar faces, zoning out, and making Target lists- and that's if I go at all. Sunday is usually run-day...or ski day. Or sleep in day. Or study day. Or vacuum day. Whatever day it is...it's rarely church day. Despite being raised by two Catholic parents, going to a Catholic grade school and a Catholic high school, going o...

A Near Miss

I may have spoken too soon when I said that Kirkwood library was my spot. Here I am comfortably doing my speech-pathology work when out of nowhere: We took the square route of this and put it here and here and put it there and there. My ears tuned in and I raised my head. I sniffed the air and suspiciously scanned the area. Yep. Math. Immediately I broke out in a sweat. Hands started shaking. Eyes twitched. Jaw clenched and neck twisted. Vomit literally came up my esophagus. Pavlov conditioning in it's purest form. So this times this gives you this and this times this gives you that. Focus, Katie. Hmm....a 2 year old with hearing loss who is struggling with some final consonant deletion, some stopping of fricatives, some devoicing? Now that, I am good at.... Now do you see inside your parenthesis that there is a difference of squares? No I don't see, lady. That past is long behind me and I'm never going back. Right now I'm transcribing, identifying ...

First mountain bike ride = SUCCESS! Rex and I rode 18 miles this morning. We did the Logan river trail for about 14 then we rode around town stopping into some bike shops looking at pedals and mountain biking shoes. It'll be a few weeks before I actually buy a pair but I want to get an idea of what's out there - just like road cycling, clipless pedals change everything. With regular pedals, the rider can only get movement forward by pushing down. With clipless pedals, the rider's foot is attached to the bike so you can push down and pull up, which makes climbing and accelerating completely different. I absolutely love my pedals on Mr. Mac so Rex should have a pair, too. The ride was awesome though. The thing I like about mountain biking is that it's a nice blend between trail running and road cycling. You get to the distance of cycling but you get to be close with nature like you do running. It's absolutely perfect. I even had my very first crash today! I w...

Love the Life you Live, Live the Life you Love

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